UPCOMING RETREATS
YOGA REIKI FREQUENCY RETREAT ZOCCA, ITALY (4 or 7 days)
4 DAYS DATE APRIL 2024 (LONG WEEKEND)
(scroll down for 7 days retreat)
Step out of the hustle and bustle of daily life and give yourself the ultimate reset and recharge at our enchanting 4-days luxury yoga retreat in beautiful Zocca, Italy. Situated near the charming city of Bologna, we warmly welcome you to the breath taking surroundings of Borgo Stanzano, nestled in pristine nature.
During this unforgettable retreat, we invite you to embrace yourself with the healing power of yoga, meditation, pranayama, and reiki. Dive deep into your inner world, all while enjoying the serene environment and the inspiring guidance of experienced teachers.
Details:
Check in: friday .........from 3 pm.
Check out: monday ......... 10 am.
On a fantastic location about 33 km away from Bologna.
Location: Borgo Stanzano, Via Stanzano 675, 41059 Zocca, Italië.
Organisor: Spirit & Sports
Trainer: Sandra Van Donkersgoed.
Price: from € 999.
Inclusive:
- 3 nights of accommodation in luxurious apartments
- Culinary delight with delicious Italian food & beverages, also suitable for vegetarians
- 3 dinners, 3 aperitivo, small bite sessions, 3 brunches/breakfast
- Daily yoga and meditation sessions
Exclusive:
- Flight
- Airport transfer
- Reiki and frequency treatments (available upon request)
- Various enjoyable afternoon activities such as hiking, horseback riding, Italian cooking workshop, wine tasting, visit a cheesefactory, visit a Aceto Balsamico factory. (all available upon request)
A few days to truly get away in the magnificent nature! Rest, reset, and recharge – you'll return home with wonderful experiences and practical tips. Give yourself this present! Establish a deeper connection with your soul, discover your true self, and cultivate greater balance between body, mind, and spirit.
Limited spots available, so act quickly!
For more information, contact us at info@spiritandsports.com or + 31 (0) 6 55696675.
Disclaimer: The retreat will proceed with a minimum of 6 people and a maximum of 15 people.
LUXURIOUS APARTMENTS
7 DAYS DATE ARPIL 2024 (WEEK)
Details:
Check in: monday ...., from 3 pm.
Check out: sunday ....., 10 am.
On a fantastic location nearby Bologna (33 km).
Location: Borgo Stanzano, Via Stanzano 675, 41059 Zocca, Italië.
Organisor: Spirit & Sports
Trainer: Sandra Van Donkersgoed.
Price: from € 1999.
Inclusive:
- 6 nights of accommodation in luxurious apartments
- Culinary delight with delicious Italian food & beverages, also suitable for vegetarians
- 6 dinners, 6 aperitivo/small bite sessions, 6 brunches/breakfast
- Daily yoga and meditation sessions
Exclusive:
- Flight ticket.
- Airport transfer.
- Reiki and frequency treatments (available upon request)
- Various enjoyable afternoon activities such as hiking, horseback riding, Italian cooking workshop, wine tasting (all available upon request)
A few days to truly get away in the magnificent nature! Rest, reset, and recharge – you'll return home with wonderful experiences and practical tips. Gift yourself this present! Establish a deeper connection with your soul, discover your true self, and cultivate greater balance between body, mind, and spirit.
Limited spots available, so act quickly!
For more information, contact us at info@spiritandsports.com or call + 31 (0) 6 55696675.
Disclaimer: The retreat will proceed with a minimum of 6 people and a maximum of 15 people.
Sandra Van Donkersgoed:
Sandra had an active lifestyle when yoga came her way
about 12 years ago. Yoga and meditation give her relaxation, more clarity and peace of mind – her body also felt so much lighter after a yoga class.
Graduated as a Lawyer, but not quite happy in this profession, she knew she wanted to help people, but she was still looking for that. She has had various jobs in law, communication, marketing
& event management. Her interest in people and movement was present from an early age.
Her mission is to help people and children feel better
through exercise, relaxation and nutrition: less pain, more energy and happier. Movement and breathing are important.
A healthy body is a healthy mind.
When Yoga came her way, she first practised Kundalini Yoga for a few years and then Poweryoga, Vinyasa/Ashtanga and YinYoga. As of 2014, energetic therapy has taught her a lot, because she is very intuitive. She teaches a lot in Amsterdam and surroundings as a Personal Trainer and (Children’s) Yoga teacher. Reiki came her way in 2018 and from then on it has gone fast. After Reiki Level 1 and 2, she became a Reiki Master in Nov. 2019. She now also provides Reiki treatments and Frequency Therapy.
Her symbol is the butterfly. The Butterfly represents the process of Transformation. The message of the butterfly is ‘dance through life with pleasure and cheerfulness, because life is there to be enjoyed’. The butterfly reminds us not to take life too seriously. They create a feeling of lightness and cheerfulness, because if you move, you are already dancing. The butterfly teaches us how to consciously change our lives, by creating new conditions and needs.
She loves her job and is happy to guide you on your own journey!
.
For any queries, contact Ms. Sandra Van Donkersgoed on
info@spiritandsports.com or call at +31 655696675.